Don't look down obviously But also don't look up it stresses you out Deep breaths and it's okay to close your eyes when you need to just sit for a sec Exposure therapy the more you do it the better you get at handling it Go with somebody who can definitely catch you and hold on to you if you fall
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But also don't look up it stresses you out
Deep breaths and it's okay to close your eyes when you need to just sit for a sec
Exposure therapy the more you do it the better you get at handling it
Go with somebody who can definitely catch you and hold on to you if you fall
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Make sure you've got good shoes for the climb okay
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